Our Classes

Zumba

Perfect For

Everybody and everybody! Each Zumba class is designed to bring people together to sweat it on.

How it Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Cardio Kickboxing

Perfect For

Kickboxing is the perfect total body workout, and the fastest way to that toned fighter physique you seek.

How it Works

Experts who have studied the sport say nearly everyone—even older people who might shy away from such things—can benefit from throwing a punch. Unlike most other types of exercise, kickboxing emphasizes powerful movements. Kickboxing includes cardio calisthenics, bag work. punch - kick - knee elbow strikes, partner drills, pad work, and core strengthening exercises.

Benefits

Learn self-defense, increase your fitness levels and engage your entire body: the benefits of kickboxing are numerous

Body Sculpting

Perfect For

Giving you strength and muscle tone and lowers risk of bone loss.

How it Works

Body sculpting, also called weight training, resistance training or strength training, is a form of exercise which uses external weight or resistance or your own body weight to stress the muscles.

Benefits

Body sculpting can help you get in shape, tone the body and lose weight.

Hip Hop

Perfect For

You know that cardio workout is so important to burn calories and to improve your endurance. But you are not the kind of person who likes running or doing other tedious activities. However, music is your life, and you love dancing. Then, you are the person who is going to love the hip hop cardio workouts.

How it Works

Hip hop dance is especially good for you aerobically because most hip hop dance classes require you to stay moving and active for up to an hour. During that entire time, your body is taking in oxygen, transporting it to your muscles, and helping you to burn fat in the process. As a result of this, hip hop dance can be very good for your health.

Benefits

You may think now that hip hop dance exercises are not enough to get the same results as if you run a few miles, but if you try one of the routines below you will see that it is not like that. Those moves are perfect for weight loss, and they will boost your heart rate.

Burn A Genics

Perfect For

This fat burning Workout combines elements of Yoga, Tai Chi, and Pilates. These exercises have been designed to be performed by a person of any age.

How it Works

It is a low impact program designed by Hourglass team. The program doesn't rely on any cumbersome equipment. The warm-up involves some squats, lifting of the leg in various directions in each different pose, lunges with pushing palms together and much more. The floor work has pilates, such as laying on your back & scissoring your legs, legs up w/crunches & yoga plank, cobra, and pigeon pose.

Benefits

You will learn to increase stamina, build resistance, and burn calories without building up unwanted muscle.

ISO Towel Workout

Perfect For

Women interested in strengthening their muscles by muscle fatigue. For example, doing a plank and holding weight until your muscle fatigues.

How it Works

Isometrics work by engaging a muscle with your own strength and body weight. It includes exercises such as bent-over press against the wall, high plank, self-arm wrestling, triceps extensions against the wall, and low squat.

Benefits

The isometric exercises at Hourglass will help you in strengthening and conditioning the muscles. This class is great for people who are preventing an injury or going through injury rehabilitation. You'll have better endurance, resistance power and a straight body posture.

Pump IT

Perfect For

Details Soon

How it Works

Details Soon

Benefits

Details Soon

Step

Perfect For

Great for ladies looking for some heart pumping aerobics that are not high-impact. The Hourglass team has designed this cross-training class for all skills and fitness levels.

How it Works

Cardio blocks push fat burning systems into high gear, followed by muscle conditioning to shape and tone your body.

Benefits

The class challenges your heart and lungs. High heart rate and rapid breathing helps you burn calories, strengths cardiovascular system, and makes it stronger overtime

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The future of woman's wellness